10/19/05 WOD

Oct 19th, 2005

10/19/05 WOD

8 rounds for time:
Lake Merritt stairs/cascades (this morning, there were approx. 110 stairs)
Push-ups each time at the top – 5, 10, 15, 20, 25, 30, 35, 40.

The crew this morning was introduced to some serious metabolic conditioning :-)

Post times under the Comments section.

Rob_Row_2.JPG

Rob Barnum getting some on the rower. Rob is using a little more backward lean than we’d like to see, but he’s a former crew guy, so what’re you gonna do.

Check out Concept2’s video clip on C2 rowing technique.