10/19/05 WOD

Oct 19th, 2005

10/19/05 WOD

8 rounds for time:
Lake Merritt stairs/cascades (this morning, there were approx. 110 stairs)
Push-ups each time at the top – 5, 10, 15, 20, 25, 30, 35, 40.

The crew this morning was introduced to some serious metabolic conditioning :-)

Post times under the Comments section.


Rob Barnum getting some on the rower. Rob is using a little more backward lean than we’d like to see, but he’s a former crew guy, so what’re you gonna do.

Check out Concept2’s video clip on C2 rowing technique.


  1. Jim October 19, 2005 at 4:13 pm

    Good job to all of you this morning! Here are the times that I remember:

    Daphne, 7am crew – 23:20

    Donna, 6am crew – 23:35

    Celi, 6am crew – 23:55

    Jim, 7am – 17:15

    Please post your times if you remember.

  2. Mike Minium October 19, 2005 at 4:48 pm


    Sounds like a great workout.

    Rob and I did the following at the gym:

    5 rounds for time:

    Row 500m

    DB Snatch, 3 left/3 right

    9 Ring dips

    My time: 25:02

    Rob’s time*: 28:07

    * Rob did 15 ring dips the first round.

    See all of you tomorrow in the gym for the WOD!

  3. Rob Barnum October 20, 2005 at 6:00 pm

    Victory, gents. I managed to get the email feature working.

  4. Mike Minium October 20, 2005 at 6:19 pm

    Yep, looks like it’s working. Good work!