10/20/05 WOD

Oct 20th, 2005

10/20/05 WOD

3 Rounds for time:
25 Double-unders
20 DB burpees
15 pull-ups/30 jumping pull-ups

Post time to Comments.

Courtesy of the November 2002 CrossFit Journal (available for free at the CrossFit website):

A Theoretical Hierarchy of Development

A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. The logical flow is from molecular foundations, cardiovascular sufficiency, body control, external object control, and ultimately mastery and application. This model has greatest utility in analyzing athletes’ shortcomings or difficulties.

We don’t deliberately order these components but nature will. If you have a deficiency at any level of “the pyramid” the components above will suffer.

hierarchy_development.bmp