10/24/05 WOD

Oct 24th, 2005

10/24/05 WOD

Snatch 1-1-1-1-1-1-1-1-1-1 reps (10×1)

Work on finding your max with impeccable form. Do not accept your max score if you have to achieve it via power snatching.

DISCUSSION 2 Comments

  1. Rob Barnum October 24, 2005 at 5:57 pm

    Hey guys, sorry I’ve been flakey. Today, I did Tabata Something Else from CrossFit.com…

    Pull Ups – 59

    Sit ups – 61

    Push Ups – 64

    Squats – 134

    Mike, I tried doing Kipping pull-ups on the last two intervals…I’m pretty stiff in my form. Perhaps we can revisit later this week? Did you get my VM?

  2. Mike Minium October 24, 2005 at 9:10 pm

    Yeah, I got your VM. Don’t even sweat it. We can work on kipping pull-ups during warm-ups tomorrow morning. I have an article for you that will help with them, too.