10/26/05 WOD

Oct 26th, 2005

10/26/05 WOD

21-15-9 Reps:
1.5 pood KB Snatch, Left Arm
1.5 pood KB Snatch, Right Arm
Pull-ups

We were so inspired by Greg Amundson’s effort on this workout that we had to give it a shot ourselves.

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rb_hands.JPG

The hands of a CrossFitter.