10/27/05 WOD

Oct 27th, 2005

10/27/05 WOD

Gymnastics Clinic

Today we spent some time on the following skills:

Swings & kipping pull-ups
Rope climb
Support on rings
L-holds & tuck holds

Everyone made a lot of progress on each of the skills. Most notably, we had a few women climb to the top of the rope–quite an achievement. Way to go, ladies!


  1. Rob Barnum October 27, 2005 at 6:53 pm

    Goal for the day is to run 5K and work on L sits. Give the upper body a day off.

    See you tomorrow, Mike. 6 am.