10/28/05 WOD

Oct 28th, 2005

10/28/05 WOD

5 rounds for time:
50 Squats
15 Ring dips

Post your time to Comments.


  1. Mike Minium October 28, 2005 at 5:34 pm

    This workout is tougher than it may first appear. The ring dips are brutal and the high-rep squats do a nice job of elevating the heart rate.

    My time: 24:19

  2. Rob Barnum October 28, 2005 at 10:11 pm

    The advantage to being still-drunk from last night was that the pain & muscle failure was hard to identify, thus helping me through.

    My time: 24:28 (I think…)