10/29/05 WOD

Oct 30th, 2005

10/29/05 WOD

2 Minute handstand hold
2 Minute hold bottom of squat
90 Second handstand hold
90 Second hold bottom of squat
1 Minute handstand hold
1 Minute hold bottom of squat
30 Second handstand hold
30 Second hold bottom of squat

This is 10 minutes of work with no rest between transitions. In reality, though, this will likely take longer than 10 minutes to complete. Record how many minutes and seconds it takes you to perform the holds for the prescribed time.

Post your time to Comments.

DISCUSSION 1 Comments

  1. Mike Minium October 30, 2005 at 12:18 am

    This took me ~16 minutes to complete. The handstand holds were brutal.