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10/30/05

Oct 31st, 2005

Author: Mike Minium

10/30/05

Rest Day

Have fun and enjoy the day off!

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2/28/2015 | CrossFit EGA - Forging Elite Fitness in Oakland and Alameda on Open WOD 15.1 goes down tomorrow @ CFO!!
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Emeryville, CA 94608

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Latest Tweets

Monday's WOD:TIER 1 A. Pause Squat 3 x 4 B. As a 2-Person Team, Complete the Following for Time: Row 1K 200 Air... fb.me/1AEWk0cxP
About 6 hours ago
Remember: Everyone who has done the Open needs to submit their score by 5pm PST on Monday. If you did the... fb.me/4Mv44x6db
About 7 hours ago
What a great turnout for the first Open workout! Can't wait for next Saturday!Make sure you submit your scores... fb.me/1tdN6FHlb
February 28, 2015 4:06 pm
Saturday's WOD:TIER 1 9-Minute AMRAP: 15 Hanging Knee Raises 10 Deadlifts 5 DB Snatches Each Arm or 5 Hang... fb.me/32FtxoLxr
February 27, 2015 10:31 pm
Heat list and other info up on the blog! See you all tomorrow at 10am at CrossFit Oakland! fb.me/1VgoZio7r
February 27, 2015 1:17 pm

CFO Blog

Open WOD 15.1 goes down tomorrow @ CFO!!
Updated Open Intramural Rosters!
CFO Intramural Teams Announced!
The Intramural Open Coming to CFO!
It’s Open Time!

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