10/31/05 WOD

Oct 31st, 2005

10/31/05 WOD

Happy Halloween!!!

For bench presses, use 3/4 body weight.

20 bench presses/40 push-ups
200 meter row
15 bench presses/30 push-ups
400 meter row
10 bench presses/20 push-ups
600 meter row
5 bench presses/10 push-ups
800 meter row

Post times and comments.

DISCUSSION 3 Comments

  1. Jim Lark October 31, 2005 at 9:24 pm

    Terence completed the above this morning in 27:27. For rowing, substituted 100m, 200m, 400m, 800m respectively. Bench weight, 115 lbs.

  2. Jim Lark November 7, 2005 at 8:13 pm

    I modified this a little using 135 lbs for bench press:

    5 rounds for time:

    10 bench/20 push-ups

    15 pull-ups

    30 sit-ups

    26:15 on 11/7/05. After about the 3rd round the bench/push-up combo was a killer on the triceps.

  3. Jim Lark November 7, 2005 at 8:15 pm

    I modified the workout this morning, 11/7/05:

    5 rounds for time:

    10 bench press/20 push-ups

    15 pull-ups

    30 sit-ups

    Used 135 lbs for bench press. Time 26:15.