Jan 10th, 2006
Author: Mike Minium
1/11/06 WOD
2 times through:
100 yards lunging with right arm overhead.
100 yards lunging with left arm overhead.
20 push-ups, run 400 yards, 10 push-ups.
Have fun 🙂
2 times through:
100 yards lunging with right arm overhead.
100 yards lunging with left arm overhead.
20 push-ups, run 400 yards, 10 push-ups.
Have fun 🙂