11/13/05 WOD

Nov 13th, 2005

11/13/05 WOD

“Helen”

3 Rounds for time:

Run mortuary loop
55-lb Dumbbell swing, 21 reps
12 Pull-ups

Post time to Comments.

DISCUSSION 2 Comments

  1. Mike Minium November 13, 2005 at 9:21 pm

    My time: 13:10

    Sam’s time: 13:27

  2. Rob Barnum November 14, 2005 at 2:33 am

    As I was once again on house arrest w/my son napping, hammered away on some ring work -

    L Ring Pull Ups – 50 reps

    Ring Push Ups – 50 reps

    That was about all I had in me. Tried in vain to hammer out some muscle up practice.