11/15/05 WOD

Nov 14th, 2005

11/15/05 WOD

As many rounds as you can perform in 20 minutes:

5 Pull-ups (or 15 jumping pull-ups)
10 Push-ups
15 Squats



  1. Mike Minium November 15, 2005 at 2:21 am


    Isn’t it supposed to be squats instead of thrusters? Or is this your version of Chelsea?


  2. Tonya November 15, 2005 at 5:41 pm

    Jim, that was brutal – I loved it.

    4 Rounds modified: only 10 jump-ups per set.

    I’ll work my way up to 15 eventually!

    Repeat after me: Baby steps.

  3. Mike Minium November 15, 2005 at 6:35 pm

    Here are the scores I remember:

    Dave: 11

    Daphne: 8.67

  4. Jim Lark November 15, 2005 at 8:13 pm

    Great job everyone!

    Wow, what a great workout. It’s been a while since I’ve done this one. I think last time it was around 15. Did this after clients around 10:30am. Was able to push through 20. Keep up the intensity :-)

  5. Carl November 16, 2005 at 12:20 am

    First two rounds did pull-ups, thereafter jumping pull-ups.

    Stopped about 7 squats short of 7 rounds.

  6. Rob Barnum November 16, 2005 at 5:28 pm

    Hey Guys,

    I did Fran, but to stay in the loop, it was a personal best – 9:21

  7. Mike Minium November 16, 2005 at 8:23 pm

    Rob throwing down the challenge. I’m gonna have to do Fran on Friday now.

    I never did get below the 6-minute mark during my best days and I’m nowhere near that now, but one of my goals is to eventually get below the 4-minute mark. Look for my time on Friday’s WOD.