11/17/05 WOD

Nov 16th, 2005

11/17/05 WOD

21-18-15-12-9-6-3 of the following for time:

Thrusters
Double jumps – if you can’t yet perform double jumps, do single jumps and multiply the number by three. e.g. 63, 54, 45…
Push-ups

DISCUSSION 6 Comments

  1. Mike Minium November 16, 2005 at 8:24 pm

    Looks good, Jim. Sarah will love this one.

  2. Sarah Jaeger November 17, 2005 at 4:22 am

    I can’t wait!

    Then we’ll do some pancake stretching, k?

  3. Tonya November 17, 2005 at 5:45 pm

    Jim, you didn’t have us do pushups this morning.

    My time (minus push ups) 10:10

    I’m happy with that.

  4. Jim Lark November 17, 2005 at 6:08 pm

    Added the push-ups for the 7am crew – sorry guys. 6am was just too fast through this one. We’ll be working more on handstands and handstand push-ups next week :-) See everyone over by Albertsons for the hill run tomorrow.

  5. Carl November 17, 2005 at 7:43 pm

    Time was 9:29.

    Done without push-ups. Did single jumps. Thrusters: 20lbs./hand.

  6. Mike Minium November 17, 2005 at 8:37 pm

    Great work, Carl. I think we need to have you start using the 25-lbers, though, for thrusters and presses going forward. You’re getting too fit for the 20-lbers!