11/2/05 WOD

Nov 2nd, 2005

11/2/05 WOD

“Fran”

21-15-9 Reps:
95-lb Thrusters
Pull-ups

This is one of our favorite benchmark workouts. It combines a whole-body pushing movement with a whole-body pulling movement (yes, our pull-ups are whole-body).

Post time to Comments.

DISCUSSION 2 Comments

  1. Mike Minium November 2, 2005 at 9:51 pm

    Not to worry, Josh Everett’s sub-2:30 performance is safe.

    My time: 10:48

    Rob’s time: 13:30

    Terence’s time: 18:41

  2. Rob Barnum November 2, 2005 at 11:19 pm

    Well, I was going to post my time, but Mikey’s waayyyy ahead of me.

    So I’m gonna just reiterate that Fran is a b@#$h…one you cannot help but love.

    Oh, and Mike, I’ll have my kid tonight so don’t expect me in the AM. Although, I could conceivably work out so long as I leave Oakland by 6:45…