11/21/05 WOD

Nov 21st, 2005

11/21/05 WOD

Lunges o’ Fun

Find a track or a relatively long area. Lunge jump 10 yards, perform 1 push-up, lunge jump 10 yards, perform 2 push-ups…all the way to the opposite goal line where you will perform 10 push-ups. Sprint across and lunge jump back. At 10 yard line, perform 11 push-ups all the way to the end where you’ll be doing 20 push-ups.

P.S. Okay, if you think this is fun, you’re demented and definitely our kind of exerciser :-)