11/28/05 WOD

Nov 26th, 2005

11/28/05 WOD

For time:
Run 400 meters
10 squat thrusts (no push-up, jump at top)
Run 400 meters
20 squat thrusts
Run 400 meters
30 squat thrusts
Run 400 meters
40 squat thrusts

DISCUSSION 2 Comments

  1. Jim Lark November 28, 2005 at 6:53 pm

    Carl – 19:23

    Terence – 17:22

  2. Sarah Jaeger November 29, 2005 at 5:11 am

    I was somewhere in the 19 minute range (probably the high end).. 19:26 sticks in my mind though…