11/29/05 WOD

Nov 29th, 2005

11/29/05 WOD

Boot camp Yoga day. If you’re doing the workout on your own, try this:
Warm-up with 20 opposite arm touchdowns each side.

Three times through (transitioning from one exercise to the next, stay off the knees):
10 hover twists
10 side bridge twists
10 regular push-ups
10 close grip push-ups
10 bombers (aka downward dog/pike push-ups)
10 floor dips or regular dips

Finish up with 2 rounds of:
75 sit-ups
25 back extensions