11/6/05 WOD

Nov 7th, 2005

11/6/05 WOD

5 Rounds for time:

Row 500m
15 Ring dips

Post time to Comments.


  1. Mike Minium November 7, 2005 at 6:50 pm

    My time: 27:57

    I managed to keep all 5 rowing sessions under 2:00 minutes, which was my goal. But once again, the ring dips killed me. All the more reason to work on them more. They will become my strength.