Jan 16th, 2006
Author: Mike Minium
It’s been a while since we’ve done this one
Lunges o’ Fun
Find a track or a relatively long area. Lunge jump 10 yards, perform 1 push-up, lunge jump 10 yards, perform 2 push-ups…all the way to the opposite goal line where you will perform 10 push-ups. Sprint across and lunge jump back. At 10 yard line, perform 11 push-ups all the way to the end where you’ll be doing 20 push-ups.
Be sure to work on the lunge form. Do not slam the knee down during the descent. It should barely brush the ground.