1/17/06 WOD

Jan 16th, 2006

1/17/06 WOD

3x through:

20 Overhead presses (1/4 bodyweight)
15 Push-presses
10 Thrusters
10 Hollow Rocks
10 Back Rocks
10 V-ups

Try to increase weight as you progress from overhead presses, to push-presses, to thrusters.