1/3/06 WOD

Jan 3rd, 2006

1/3/06 WOD

4 rounds for time:

10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups

Smile and have fun :-)

Compare to 11/8/05

DISCUSSION 1 Comments

  1. Jim January 3, 2006 at 9:18 pm

    Okay, this was a pretty nasty first day back workout. Lots of huffing and puffing :-)