1/5/06 WOD

Jan 5th, 2006

1/5/06 WOD

21-15-9

One arm dumbbell swings (1/4 bodyweight)
Pull-ups
1.5 bw deadlift or pistols
Hanging leg raises

DISCUSSION 1 Comments

  1. Mike Minium January 5, 2006 at 6:26 pm

    Nice workout, Jim.