Monthly Archives: October 2005
Oct 31st, 2005

10/31/05 WOD

Happy Halloween!!!

For bench presses, use 3/4 body weight.

20 bench presses/40 push-ups
200 meter row
15 bench presses/30 push-ups
400 meter row
10 bench presses/20 push-ups
600 meter row
5 bench presses/10 push-ups
800 meter row

Post times and comments.

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Oct 31st, 2005

10/30/05

Rest Day

Have fun and enjoy the day off!

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Oct 30th, 2005

10/29/05 WOD

2 Minute handstand hold
2 Minute hold bottom of squat
90 Second handstand hold
90 Second hold bottom of squat
1 Minute handstand hold
1 Minute hold bottom of squat
30 Second handstand hold
30 Second hold bottom of squat

This is 10 minutes of work with no rest between transitions. In reality, though, this will likely take longer than 10 minutes to complete. Record how many minutes and seconds it takes you to perform the holds for the prescribed time.

Post your time to Comments.

Comments: 1
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Oct 28th, 2005

10/28/05 WOD

5 rounds for time:
50 Squats
15 Ring dips

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Comments: 2
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Oct 27th, 2005

10/27/05 WOD

Gymnastics Clinic

Today we spent some time on the following skills:

Swings & kipping pull-ups
Rope climb
Support on rings
L-holds & tuck holds
Handstands

Everyone made a lot of progress on each of the skills. Most notably, we had a few women climb to the top of the rope–quite an achievement. Way to go, ladies!

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Oct 26th, 2005

10/26/05 WOD

21-15-9 Reps:
1.5 pood KB Snatch, Left Arm
1.5 pood KB Snatch, Right Arm
Pull-ups

We were so inspired by Greg Amundson’s effort on this workout that we had to give it a shot ourselves.

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rb_hands.JPG

The hands of a CrossFitter.

Comments: 5
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Oct 25th, 2005

10/25/05 WOD

“Century of Fun”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Push press

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Comments: 3
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Oct 24th, 2005

10/24/05 WOD

Snatch 1-1-1-1-1-1-1-1-1-1 reps (10×1)

Work on finding your max with impeccable form. Do not accept your max score if you have to achieve it via power snatching.

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Oct 24th, 2005

10/23/05 WOD

Handstand practice, 30 minutes

For 30 minutes straight, practice your handstand. Alternate between wall holds and freestanding holds. Make note of your longest hold for both categories.

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