Jan 30th, 2006
By Mike Minium
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Then, do the same for push-ups.
Post number of minutes completed to comments for pull-ups and push-ups. Identify jumping or kipping pull-ups, and push-ups on knees or feet.Read More