Jan 3rd, 2006
1/3/06 WOD
By Mike Minium
4 rounds for time:
10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups
Smile and have fun 
Compare to 11/8/05
Read More Monthly Archives: January 2006
Jan 3rd, 2006
1/2/06 WOD
By Mike Minium
3 rounds for time:
40 frog hops (distance of approx. 100m)
30 push-ups
20 pull-ups
Run 400m
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