Jan 3rd, 2006

1/3/06 WOD

By Mike Minium

4 rounds for time:

10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups

Smile and have fun

Compare to 11/8/05

Jan 3rd, 2006

1/2/06 WOD

By Mike Minium

3 rounds for time:

40 frog hops (distance of approx. 100m)
30 push-ups
20 pull-ups
Run 400m