Monthly Archives: January 2006
Jan 3rd, 2006

1/3/06 WOD

4 rounds for time:

10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups

Smile and have fun :-)

Compare to 11/8/05

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Jan 3rd, 2006

1/2/06 WOD

3 rounds for time:

40 frog hops (distance of approx. 100m)
30 push-ups
20 pull-ups
Run 400m

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