Monthly Archives: February 2006
Feb 9th, 2006

2/9/06 WOD

21-15-9

Overhead press
Push-press
Thrusters
Double jumps

Comments: Comments Off
Read More
Feb 8th, 2006

2/8/06 WOD

6 Rounds

Down and up stairs. Each time at top, alternate between the following exercises:
20 one arm dumbbell swings
20 weighted lunges

Comments: Comments Off
Read More
Feb 6th, 2006

2/7/06 WOD

4 rounds for time:

20 pull-ups (40 jumping)
20 push-ups
20 sit-ups
20 squats

Comments: 2
Read More
Feb 6th, 2006

2/6/06 WOD

Assessments

Timed 2 mile run
Max push-ups in 2 minutes
Max sit-ups in 2 minutes

Comments: Comments Off
Read More
Feb 2nd, 2006

2/2/06 WOD

5 rounds for time

7 muscle ups
15 back squats, 95lbs (or 1/2 bw)

Comments: Comments Off
Read More
Page 2 of 212