Mar 20th, 2008
By Mike Minium
Attention Evening Class Crew (5pm, 6pm, and 7pm):
It’s official, we’ll be holding the evening classes tonight at the Piedmont High track.
We’ve included a map to the track below. Please note that this map is to the street that runs alongside and above the stadium where the track is. You’ll be able to park on Wildwood and then walk down to the track. Just look for the giant stadium if all else fails.
The address is 312 Wildwood Ave, in case you have problems with the map.
If you want go to the track but don’t want to run, we’ll have an alternative workout involving squats for time.
If you want to row, come to the gym as normal.
Greg Amundson, of CFHQ fame, executing a beautiful overhead squat
Attention all CFOers in need of some fine-tuning of mechanics: beginning next Monday, March 24, we’ll be rolling out a 3 day/week class (Monday, Wednesday, and Friday) where the focus will be on getting the fundamentals nailed down tight. We’re calling it the Fundamentals class, and it will run from 7am to 8am.
This class will be the perfect opportunity for those fairly new to CrossFit, those with chinks in their armor, or those looking to back off the intensity a little (think active recovery).
This class will still do the workout of the day, but there will be extended skill sessions where we’ll delve into a particular movement or group of movements.
And of course, we won’t turn anyone away, so if you happen to miss the 6am class or want to get an early start to your day, you’re welcome to join us as well.Read More