Nov 20th, 2008
CFO Upcoming Events and Schedule Changes
F.U.E.L. (Feeding U Energy for Life) SEMINAR: SATURDAY December 6th, 2008 from 11am-1pm
As much as it pains us to admit, even with the world’s greatest training program at CFO, you won’t see changes in body composition, health or performance without addressing how you eat. The majority of our top performers follow various forms of “clean eating” – ask around!
Our F.U.E.L. seminar will cover everything from the science of food (the why) to what you should eat for your individual body type (the how).
Cost = $100/person or $150/family (Lunch is provided). To R.S.V.P. call (510) 595-9348 or email us at firstname.lastname@example.org sign up on the Community Board (by the jump ropes)!
CLEAN CLINIC with Angela Lim
Sunday, December 13th from 1:30pm – 3:30pm
Angela will focus solely on the Clean, one of the two Olympic Lifts. The clinic will include one or two models who have placed in recent local and national Olympic Weightlifting competitions. Besides performing the lift itself, participants will be taken through a series of specific warm-up and stretching exercises in addition to being provided with videotape analysis and feedback. Please come prepared to provide totals for your max front squat, max dead lift and max hang squat clean.
Cost = $75 per/participant. Participation will be limited to the first 6 participants to provide a check, cash, or online payment to CFO. Please also sign up on the Community Board near the jump ropes. We will confirm entry into the class by posting the names of the participants on the CFO website the week of the Clinic.
TRANSBAY HOLIDAY WORKOUT & PARTY! Wednesday, December 17th, Starting @ 6pm with a special Holiday WOD. Crossfit San Francisco will be hosting a Holiday Workout and Party at the Sports Basement located at 610 Old Mason St in the Presidio, San Francisco. This is a wonderful opportunity to schmooze with like-minded crossfitters and check out the CFSF facility and clientele. RSVP to Mike or Nicole.
CFO HOLIDAY COCKTAIL PARTY! Saturday, December 20th @ 6pm
The Okumus will be hosting the CFO Holiday Party at their Oakland home. This elegant soiree will be catered by our very own Lance V. Come by and raise a glass of Holiday cheer and celebrate the season in style.
HOLIDAY SCHEDULE CHANGES!!
THANKSGIVING DAY- CLOSED
DAY After Thankgiving – Weekend Schedule (9am, 10am, 4pm ONLY)
CHRISTMAS DAY – CLOSED
DAY After Christmas – Weekend Schedule (9am, 10am, 4pm ONLY)
NEW YEAR’S EVE – Regular AM classes, 4pm class replaces 5pm, 6pm & 7pm (no evening classes)
NEW YEAR’S DAY – CLOSED
DAY After NEW YEAR’S – Weekend Schedule (9am, 10am, 4pm ONLY)