Jan 31st, 2011
By Mike Minium
Our evening group class schedule is 5pm, 6pm, and 7pm starting Monday, January 31.
We have a ton of stuff going on at CFO over the next month; just take a look at our Upcoming Events sidebar to the left!
That being said, I wanted to take a quick moment to write about another couple of cool events happening over the next couple of weeks at some nearby CF gyms.
5/3/1 Seminar at CF Pleasanton
Jim Wendler, creator of the wildly popular 5/3/1 strength training program will be on hand at CF Pleasanton on Saturday, February 5th. The seminar starts at 9am. Jim will be covering various topics related to strength training such as program design and philosophy.
This will be Jim’s first-ever west coast seminar. To learn more about the seminar, and to register, go here (CF Pleasanton’s website).
TJ’s Gym NorCal 40s Competition
I know at least one CFOer has already committed to the upcoming NorCal 40s Competition at TJ’s Gym, but it would be great if we could get more of our 40-somethings out there testing their level of fitness against fellow 40-year-olds. Just do it!
The competition takes place on Sunday, February 13, beginning at 8am. Registration closes this Saturday, February 5, though, so be sure and get on it. Workouts will be announced on Wednesday, February 9.
Go here to read more about the competition and to register: NorCal 40s Competition at TJ’s Gym