Oct 31st, 2012
Photographic proof that zombies exist
Stay in Peak Physical Condition. Fact: Zombies love out of shape people. They’re easier to chase down, have more flesh to eat, and put up far less of a fight. Compare that with a highly intelligent nerd in peak physical condition: much harder to catch, composed of tough muscle instead of doughy fat, and certainly won’t go down without a fight. You want to be a zombie’s worst nightmare.
Don’t lag behind this guy and become Zombie-food – BE PREPARED.
The OFFICIAL CFO Zombie Apocalypse survival prep includes the following WOD, best preformed in full Halloween costume in order to simulate real events.
As a 2-person team complete the following for time:
20 Thrusters @ 135#/95# – Useful for lifting & throwing heavy food & water containers/ammo/injured companions to higher ground.
30 Dead Lifts @ 275#/185# - Useful for picking up heavy food & water containers/ammo/injured companions from the ground.
40 Push-Ups – Useful for pushing yourself up and over a wall/window/wreckage to escape Zombies.
50 Pull-Ups – Useful for pulling yourself yourself up and over a wall/window/wreckage to escape Zombies.
60 Box Jump-Overs @ 24"/20" – Useful for clearing objects/bodies in your path as you run away from Zombies.
* Each time you stop work or hand-off to a partner, the zombies catch up and you must complete a 200m Sprint or 2 Rope Climbs to escape (everyone knows that zombies can’t climb), alternating between the 2 choices for the duration of the WOD. Once you return from your sprint/rope climbs, you may resume work.
Happy Halloween Everybody!!!