Monthly Archives: August 2013
Aug 31st, 2013

Send-Off Workout for Jill at 8am Tomorrow!

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  We’re holding an alternative workout at our Emeryville location tomorrow (Sat 8/31) at 8am.  It’s a send-off workout for Jill, who many of you have gotten to know over the past year-and-a-half or so that she’s been training here.  Unfortunately for us, Jill is leaving the Bay Area for a great opportunity down in […]

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Category: Community
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Aug 29th, 2013

Labor Day Weekend Schedule…

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Dr Dwayne holding up the CFO tent = Labor Day Check it out.  Here is the weekend schedule for this Labor Day Holiday weekend.  Remember to spend some time down in San Jose with our Moxie Madness teams! Saturday Aug 31st: Emeryville:  8am, 9am & 10am.  NO COMPETITION CLASS due to Moxie Madness Uptown:  8am, […]

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Aug 28th, 2013

Moxie Madness THIS WEEKEND!

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Come out and support Tracy and our other awesome athletes this weekend! Come on out and support the teams we are sending to Moxie Madness THIS Saturday 8/31 and Sunday 9/1.  A short drive to San Jose’s Spartan Stadium will get you to a great event, complete with all things CrossFit, vendors, food and plenty […]

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Aug 23rd, 2013

(Re)Introducing Coach Jonathan!

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Who is this guy you’ve been seeing around the gym shadowing our coaches and helping out with On-Ramps?  No, he is not related to Mike, despite the shared good looks. Jonathan was a CFO’er back in the early days, but we lost him to the call of the LA music scene.  Jonathan was a respected […]

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Aug 20th, 2013

Primal Move Certification at CFO: Saturday Oct 19th!

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CrossFit Oakland Uptown will be hosting a very cool certification seminar on Saturday Oakland 19th – Primal Move will be here offering their Fundamentals Course from 9am – 6pm.  Registration details can be found here. Q: Primal Move?  What is that and what does it have to do with CrossFit? A: Pretty much everything. If […]

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Category: Events
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Aug 17th, 2013

Keeping the Competitive Ball Rolling!

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  The Femme Fit prep class that ran on Saturdays from 11am to 1pm was such a big success that we’ve decided to keep the ball rolling, so to speak. We’re changing the name of the class to the CrossFit Competition class, which gives it the broader scope it deserves.  The CrossFit Competition (CFC) class will […]

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Category: Emeryville
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Aug 12th, 2013

Femme Fit Recap via Coach Arnold…

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To all the women of Femme Fit 2013, you know we are so very proud of you at CFO.  Coach Arnold was instrumental in the training of not only the women of CFO, but also other badass women athletes  from around the Bay Area.  Here is a recap of the day from the man himself… […]

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Aug 11th, 2013

Congratulations to our CFO Femme Fitters!

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Amazing performances from all the ladies at Femme Fit today (photo credit: Ann G).  We are so proud of our CFO’ers and will have a full recap for you tomorrow.  Much-needed rest and recovery for our competitors, coaches and spectators tonight

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Aug 9th, 2013

Get Some, CFO Women!

2013 Femme Fit: Sandbag Final from CrossFit Sweat Shop There’s just a little over a day left until Femme Fit.  It’s been great seeing everyone who’s competing put in the time and the hard work to prepare for the competition (and a big thanks to Arnold for coaching all the competitors–even from other gyms–during the […]

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Category: Emeryville
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Aug 8th, 2013

Congratulations Lt. Tamara Holmes!

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Our own Tamara Holmes was sworn in today as a Lieutenant in the Oakland Fire Department. This is a significant achievement as the process to get here is a long and difficult one.  There are assessments, written exams, oral exams, interviews and tons of paperwork – all required to even be considered for promotion.  Tamara […]

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