Monthly Archives: September 2013
Sep 17th, 2013

Lance Competing in Sierra Nevada Cup Powerlifting Meet


Most of you know Lance as that awesome coach over at Uptown (with occasional coaching appearances at Emeryville on the weekends).  But did you know that he’s also throwing his hat into the competitive powerlifting ring?  If his recent squat of 425 x 3 is any indication, he’s going to do well in his debut, […]

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Category: Emeryville
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Sep 16th, 2013

Using the Box to Train the Negative Pull-Up

This is Part 2 of the video series; make sure you catch Part 1 here As many of you chasing your first pull-up already know, we’re big fans of working the negative as a primary means to train for getting your first pull-up.  This is ideal if you’re strong enough to control your descent and […]

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Category: Fitness
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Sep 13th, 2013

Get Some Perspective


  There’s an article that was floating around FB Land a couple weeks ago that deserves a re-post here on the blog.  It’s something I think about a lot with my own training, as well as in my coaching of others, and something I’ve had to apply a lot more as I’ve gotten older and […]

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Category: Fitness
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Sep 2nd, 2013

Running Clinic with Coach Aaron Saturday September 21st!

Aaron Castillo

  Aaron Castillo: Certified CrossFit Endurance Coach, CrossFit Oakland, Running Coach for Oakland Triathlon Club, USA Track & Field, Member and Current Masters Competitor As a masters-level track & field athlete and coach, I specialize in teaching efficient and proper running technique using The Pose Method along with a personalized interval-based training program that prepares athletes to compete […]

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Category: Events
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Sep 1st, 2013

Moxie Madness Day One


Team CFO just after crushing Event 3A & 3B Great job to the 3 CFO teams participating in the Moxie Madness Affiliate Team competition today and to their awesome coaches.  You guys did us proud.  Can’t wait to see what you do tomorrow!! I highly recommend driving down to San Jose tomorrow and catching Day […]

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Category: Community
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