Monthly Archives: November 2013
Nov 30th, 2013

Attention Full-Time College Students: After hours classes at CFO just for you!

Will H

Starting next week, CrossFit Oakland will be offering an after-hours CrossFit class to full-time college students at a special rate! Who: Full-time undergrad college students When: Tuesday and Thursday evenings at 8:00pm starting December 3rd. Where: CrossFit Oakland – 1313 67th Street, Emeryville CA 94608 Bring: Comfortable workout clothes and shoes, water bottle and valid […]

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Nov 28th, 2013

Giving Back with Coach Lance Sunday December 15th…

lance

One of the things I am most thankful for are the amazing coaches at CFO.  Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers.  All proceeds from the seminar will go to feed those in our […]

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Nov 26th, 2013

Uptown CLOSES at 8am next Tuesday December 3rd!

TamiConnie

  Uptown will be closing at 8am on Tuesday December 3rd for a photo shoot.  6am Power Hour and 7am On-Ramp will go on as scheduled. Evening classes are cancelled, but all are welcome at Emeryville for 5pm, 6pm and 7pm classes. Let us know via email if you have any questions!

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Nov 25th, 2013

Scheduling Reminders

MikeKamranCarry

Reminder that in honor of the Thanksgiving and Hanukkah holidays, the gym will be closed Thursday, November 28th and we’ll be running a weekend schedule on Friday, November 29th (8am, 9am & 10am ONLY) at both the E’Ville and Uptown locations. Saturday December 7th: Tryouts for the Sactown Throwdown starting at 11am at CFO E’Ville. […]

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Nov 22nd, 2013

What is your awesome? Read on to find out…

pooja

Check out this very special offer from our resident Life Coach, Pooja Dang!  Pooja is a long-time client at CrossFit Oakland and a pretty amazing human being – if you’ve met her then you know.  She has left her big-time corporate job to pursue her true calling. See what she is up to now and […]

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Nov 17th, 2013

Sac Town Throwdown January 11th… Interested?

joleneaundiangela

Another fun team competition is coming up in January and we are going to do our best to get you there.  It’s the Sactown Throwdown held on January 11th from 8:30am – 5:30pm at the Sleep Train Arena in Sacramento. We are allowed to enter one Novice, one Open and one Masters team (2 men, […]

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Nov 15th, 2013

Thanksgiving Holiday Schedule

LekaBekah

  Both Emeryville and Uptown will be CLOSED on Thursday, November 28th for the Thanksgiving holiday and will be running a weekend schedule (8am, 9am & 10am) on Friday, November 28th. Regular classes resume on Saturday, November 30th.

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Nov 14th, 2013

It’s Raining Babies!

baby collage

  Congrats to all the new CFO parents out there!  We are so happy for all of you and are grateful for your beautiful, healthy future CFO’ers! Here are the stats to go along with these gorgeous little ones: From left to right: Magnus Anthony Gulden Arrived on October 19th at 6:38 am 7 pounds 7.6 […]

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Nov 11th, 2013

CrossTown Throwdown Wrap-Up

Post_CT_Throwdown

A lot of videos, pictures, and posts have been flying around FB, Instagram, and the like, so most of you probably already know that the CrossTown Throwdown happened yesterday at CF Sweat Shop.  When all the (chalk) dust settled, we edged out CF Sweat Shop 14-13.  That’s right, it came down to the very last […]

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Nov 8th, 2013

Reminder: CrossTown Throwdown at CF Sweat Shop on Saturday!

Kuma_FGB

It’s upon us, everyone:  the CrossTown Throwdown is happening this Saturday November 9th, and it all gets started bright and early at 8am! Don’t forget, the Throwdown is taking place at CrossFit Sweat Shop, over in Walnut Creek.  Here’s a Google Map for driving directions. A few important reminders: * We still need 4 volunteers […]

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