Feb 22nd, 2006
Author: Mike Minium
2/22/06 WOD
“Kerry’s Delight”
8 times down and up the stairs. Every loop, push-ups at the top – 5, 10, 15, 20…40.
If you have no stairs, run 1/4 mile or 400m 8 times through with the push-ups after each loop.
“Kerry’s Delight”
8 times down and up the stairs. Every loop, push-ups at the top – 5, 10, 15, 20…40.
If you have no stairs, run 1/4 mile or 400m 8 times through with the push-ups after each loop.