Feb 22nd, 2006

Author: Mike Minium

2/22/06 WOD

“Kerry’s Delight”

8 times down and up the stairs. Every loop, push-ups at the top – 5, 10, 15, 20…40.

If you have no stairs, run 1/4 mile or 400m 8 times through with the push-ups after each loop.