Feb 26th, 2006

Author: Mike Minium

2/26/06 WOD

4 Rounds for time:

10 Bag tosses
150-ft Farmer’s walk
30 Box jumps
25 Double-unders

Use a heavy bag for the bag toss, alternating which shoulder you throw the bag over.

Substitute 100 single skips for 25 double-unders.

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