3 More From K-Star Plus the New Year’s Weekend Schedule

Dec 30th, 2011

3 More From K-Star Plus the New Year’s Weekend Schedule

K-Star doing his thing

The shoulder joint is something we have to take care of, when it comes to utilizing exercise technique that will place the shoulder in the best possible position and when it comes to mobilizing the tissue around the shoulder joint itself.

In the video above, K-Star goes over a shoulder trifecta, three exercises that pay big dividends, especially if you have issues with the front squat or clean rack position, or with any of the bodyweight movements that involve turning out (push-ups or ring dips, for example).  

Take the five minutes to watch this, and then put these three mobility exercises into practice!

New Year’s Weekend Schedule

Here’s the schedule for the weekend.

Sat 12/31:  8am, 9:30am, and 11am (extended class times for Murph)
Sun 1/1:  Closed
Mon 1/2:  8am, 9am, and 10am