CrossFit EGA is more than a gym, it’s a community of support, education and encouragement to achieve your fitness goals. We train incredibly hard. Harder than most think they are capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense and it creates a bond that binds our members together. The community aspect of CrossFit is our greatest strength. At CrossFit EGA there are no ego’s and no room for bad attitudes. We are supportive, we are competitive, we are strong, we are humble, we are athletes.
CrossFit EGA offers group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. So what does that really mean? It means that at CrossFit EGA, you will not find rows of stationary bikes and elliptical machines with tv’s mounted on them. Instead you will find pull-up bars, kettlebells, barbells, gymnastics rings, squat racks and coaches who will teach you how to use them. All your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities. You will never get bored. With our constantly varied programming you will rarely do the same workout twice. Our programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
You can find a schedule for this location here.