Our Philosophy

What we believe:

We believe in lifting, jumping, running, climbing, rowing, pressing & squatting.

We believe in barbells, dumbbells, kettle bells, pull-up bars, jump ropes, rings, sleds, tires and anything we can lift, throw, pull or push.

We believe in putting our focus and resources into quality coaching and our community.

We believe that food works as fuel, acts as a drug and should always be tasty and delicious.

We believe in working hard so you can play outside, play inside, play with your kids, play with your friends, play on vacation and play your way through life.

We believe you can do anything you set your mind to – even when you don’t.

What we do:

We provide a fitness program and support system unlike anything you will find in a traditional gym, boot camp or the popular fitness trend of the moment.  The CrossFit methodology is based on functional movements – movements you will need for your daily life, that have been around for as long as humans have been moving themselves and objects through space.

Not only will you get stronger, leaner, fitter, faster, more agile and powerful, but you will do it all under the close supervision of quality coaches and within a fun atmosphere and supportive community.  We are not just here to make you sweat (although there is plenty of that), we are here to address your fitness and health as a whole.

Our small group classes are led by a certified and experienced coach, last an hour, and include a warm up, skill and strength work and conditioning.

We also offer private coaching, specialty coaching and programming for competitive CrossFit athletes , endurance athletes, weightlifters, power lifters, corporate and other special groups as well as nutrition counseling and challenges.

Why we do it: 

We do what we do because we believe it works to get you fitter, stronger and healthier.  We believe it empowers you to perform better in the gym, in your sport and in life.

We do what we do because we are passionate about every aspect of health and fitness, sport and fun.

We do what we do so that more of you can live longer, healthier, happier, more amazing lives.

We do what we do because we can’t imagine doing anything else.

Who we serve:

We serve you if you want to get in shape and don’t know where to begin.

We serve you if you are bored with your current fitness program and are ready to try something new or if your current program is no longer working for you.

We serve you if you motivated to increase your fitness capacity, but have limited time.

We serve you if you are looking to get better (faster, stronger, fitter) at your sport.

We serve you if you are looking for real, tangible and lasting changes in your overall health and appearance.

We serve you if you are seeking quality coaching and a supportive community.

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