Sep 7th, 2012
Author: Mike Minium
If any of you have tried the banded bully mobility exercise (from the Mobility WOD poster series that we have hanging up in the gym) and have found it useful, give this one a try. It’s like a double banded bully.
The easy way to set this up would be to set up an empty bar in one of the squat racks in then work through the range of motion under band tension, as Kelly demonstrates in the video.
Give it a try and incorporate it into your mobility routine. It could be just one of several variations that you rotate through on a weekly basis.