Another Strong Showing by Our CFO Women!

Jul 25th, 2011

Another Strong Showing by Our CFO Women!

 Mune’s third squat attempt at 231.5 lbs (a new PR)

Congratulations to CFO strong women Mune and Kelly, who finished second and third place in the CrossFit Division, respectively, at the powerlifting meet held today at CF Pleasanton.  Way to represent!

(We knew you would.)

Here’s a breakdown of the lifts for both women.  Remember, in a powerlifting meet, you get three attempts to establish a 1-rep max in the back squat, bench press, and deadlift, in that order.

The numbers listed below are their top numbers for each of the lifts.

Mune

Squat:  231 lbs (PR)
Bench Press:  104 lbs (PR)
Deadlift:  264 lbs (PR)

Total:  599 lbs

Kelly

Squat:  265 lbs
Bench Press:  153 lbs (PR)
Deadlift:  319 lbs (PR)

Total:  737 lbs

Awesome work, ladies.  We’re very proud of you!

Also, check out our FB page for videos of Kelly benching and of Mune deadlifting.

DISCUSSION 6 Comments

  1. Andrea S. July 25, 2011 at 5:51 pm

    Strong squat, Mune!!  Great job ladies.

  2. Candace Hester July 25, 2011 at 11:47 pm

    You rock strong lady! 

  3. TomC July 26, 2011 at 1:11 am

    Very nicely done, Kelly and Mune. I am sorry I could not have been there to compete alongside you this weekend.

  4. lcostain July 26, 2011 at 2:51 am

    you two!  Inspiring!

  5. Joe P July 26, 2011 at 4:43 am

    And nice socks.