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Next On-Ramp Classes:
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Apr 12th – May 7th: Mon-Wed-Fri @ 7am
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
You are hereSeptember 2005
A. Front Squat 3-3-3-3-3 Reps
B. "Kinda Helen"
For Time:
Run 400m
3 Rounds:
21 KB Swings @ 53#/35#
12 Pull-Ups
Run 400m
400m runs at the top and bottom; 3 rounds of KB swings and pull-ups in between. This workout should take no longer than 12 minutes, so scale accordingly. Pull-ups are chin-over-bar.
Compare front squat numbers to 2/12/2010.
5 Rounds for Time: Run 400m Best Female: Candace 19:58 Best Male: Manwell 18:02
15 Power Cleans @ 115#/75#
15 Push Presses @ 115#/75#
