« New Pull-up Bar at CrossFit Oakland | Main | 10/14/05 WOD »
October 13, 2005
10/13/05 WOD
4 Rounds for time:
Run 400m
20 Push-ups
30 Jumping pull-ups
Today we introduced Team 6 and Team 7 to the wonders of the jumping pull-up. The jumping pull-up is not only a tremendous gateway exercise for developing the pull-up, it's incredibly functional, as evidenced by its core-to-extremity motor recruitment pattern, and as an added bonus, it packs a metabolic wallop.
So have you started CrossFitting yet? If not, what are you waiting for? Courtesy of the NorCal S&C crew in Chico, CA, Exercise is not Optional.
Posted by Mike Minium at October 13, 2005 2:58 PM
Comments
Way to go. It was just a fluke I tried to see if Crossfit Oakland was up. Congratulations. When does it officially open. Mom
Posted by: Mom at October 13, 2005 4:28 PM
We're offering M-F 6am and 7am boot camps right now. Mike is organizing the p/t. Feel free to drop us a line. We'd love to have you come on down and check it out.
Jim
Posted by: Jim at October 13, 2005 7:35 PM
Okay, let's start posting some times so we can compare later:
Performed workout as listed with 7am crew, 15:45.
Posted by: Jim at October 14, 2005 5:17 AM
Great to see you guys open!
Posted by: Jeff at October 14, 2005 8:14 AM
Thanks for the nice words, Jeff. We're stoked to be up and running. We're just trying to keep up with all the SoCal affiliates! And it's great to see Brand X checking in on us.
Posted by: Mike Minium at October 14, 2005 5:26 PM
Hi all !!!
End ^) See you
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