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October 17, 2005
10/17/05 WOD
"Jackie"
Row 1,000m
45-lb barbell thruster, 50 reps
30 pull-ups
A quick entry today. I don't even have an article to post.
Post your time to comments.
Posted by Mike Minium at October 17, 2005 10:01 AM
Comments
My time was 12:36. The thrusters coming on the heels of my row really slowed me down. I'm making a concerted effort to develop my metabolic conditioning and I'm really paying the price in these types of workouts.
Posted by: Mike Minium at October 17, 2005 10:18 AM