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October 18, 2005
10/18/05 WOD
Tabata Pull-ups/Rows
Tabata Sit-ups
Tabata Thrusters
Tabata Push-ups
After working on squat- and handstand technique, we introduced everyone to the Tabata concept with today's WOD.
For a nice overview of the Tabata protocol, see this article.
Posted by Mike Minium at October 18, 2005 9:53 AM
Comments
Great working out with you guys today. That was a great punishment for my weekend of laziness and drunkenness.
See you tomorrow AM
Posted by: Rob Barnum at October 18, 2005 10:23 AM
It was great having you, Rob.
See you tomorrow.
Posted by: Mike Minium at October 18, 2005 3:48 PM