CrossFit Oakland: 10/23/05 WOD

October 24, 2005

10/23/05 WOD

Handstand practice, 30 minutes

For 30 minutes straight, practice your handstand. Alternate between wall holds and freestanding holds. Make note of your longest hold for both categories.

Posted by Mike Minium at October 24, 2005 6:36 AM

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