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October 24, 2005
10/24/05 WOD
Snatch 1-1-1-1-1-1-1-1-1-1 reps (10x1)
Work on finding your max with impeccable form. Do not accept your max score if you have to achieve it via power snatching.
Posted by Mike Minium at October 24, 2005 6:38 AM
Comments
Hey guys, sorry I've been flakey. Today, I did Tabata Something Else from CrossFit.com...
Pull Ups - 59
Sit ups - 61
Push Ups - 64
Squats - 134
Mike, I tried doing Kipping pull-ups on the last two intervals...I'm pretty stiff in my form. Perhaps we can revisit later this week? Did you get my VM?
Posted by: Rob Barnum at October 24, 2005 10:57 AM
Yeah, I got your VM. Don't even sweat it. We can work on kipping pull-ups during warm-ups tomorrow morning. I have an article for you that will help with them, too.
Posted by: Mike Minium at October 24, 2005 2:10 PM