« 10/26/05 WOD | Main | 10/28/05 WOD »
October 27, 2005
10/27/05 WOD
Gymnastics Clinic
Today we spent some time on the following skills:
Swings & kipping pull-ups
Rope climb
Support on rings
L-holds & tuck holds
Handstands
Everyone made a lot of progress on each of the skills. Most notably, we had a few women climb to the top of the rope--quite an achievement. Way to go, ladies!
Posted by Mike Minium at October 27, 2005 10:09 AM
Comments
Goal for the day is to run 5K and work on L sits. Give the upper body a day off.
See you tomorrow, Mike. 6 am.
Posted by: Rob Barnum at October 27, 2005 11:53 AM