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October 28, 2005
10/28/05 WOD
5 rounds for time:
50 Squats
15 Ring dips
Post your time to Comments.
Posted by Mike Minium at October 28, 2005 10:30 AM
Comments
This workout is tougher than it may first appear. The ring dips are brutal and the high-rep squats do a nice job of elevating the heart rate.
My time: 24:19
Posted by: Mike Minium at October 28, 2005 10:34 AM
The advantage to being still-drunk from last night was that the pain & muscle failure was hard to identify, thus helping me through.
My time: 24:28 (I think...)
Posted by: Rob Barnum at October 28, 2005 3:11 PM