If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are here10/30/05
5 Rounds for Time:
Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips
A. Push Press 3-Rep Max
B. For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees
Best Female: Candace 145#/9:29
Best Part A: Connor 265#
Best Part B: Brandon 7:17