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October 19, 2005
10/19/05 WOD
8 rounds for time:
Lake Merritt stairs/cascades (this morning, there were approx. 110 stairs)
Push-ups each time at the top - 5, 10, 15, 20, 25, 30, 35, 40.
The crew this morning was introduced to some serious metabolic conditioning :-)
Post times under the Comments section.
Rob Barnum getting some on the rower. Rob is using a little more backward lean than we'd like to see, but he's a former crew guy, so what're you gonna do.
Check out Concept2's video clip on C2 rowing technique.
Posted by at October 19, 2005 9:04 AM
Comments
Good job to all of you this morning! Here are the times that I remember:
Daphne, 7am crew - 23:20
Donna, 6am crew - 23:35
Celi, 6am crew - 23:55
Jim, 7am - 17:15
Please post your times if you remember.
Posted by: Jim at October 19, 2005 9:13 AM
Jim,
Sounds like a great workout.
Rob and I did the following at the gym:
5 rounds for time:
Row 500m
DB Snatch, 3 left/3 right
9 Ring dips
My time: 25:02
Rob's time*: 28:07
* Rob did 15 ring dips the first round.
See all of you tomorrow in the gym for the WOD!
Posted by: Mike Minium at October 19, 2005 9:48 AM
Victory, gents. I managed to get the email feature working.
Posted by: Rob Barnum at October 20, 2005 11:00 AM
Yep, looks like it's working. Good work!
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